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Post by jennifer on Aug 19, 2003 18:38:19 GMT -5
Hi!
I'll be leaving Montreal at 7 at night and getting to Prague at 11 in the morning, which means no night for me!
I was wondering, I know you've talked about it before but I can't find it, what is the best way to fight jet lag except sleeping in the plane? I know not going to bed once I get to Prague is a good way, but are there any natural pills or things like that?
thanks
xoxo
jen
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Post by WillTravel on Aug 19, 2003 18:49:02 GMT -5
Some people believe melatonin works well.
I've heard valerian and camonile recommended while you are on the plane - to help you rest and sleep.
Try to get exercise and sunshine once you land, and yes, not taking a nap is very important.
I think the time difference is about 6 hours? Would it help if you started going to bed a couple hours earlier and getting up a couple hours earlier? Then it would be like you had only a 4 hour adjustment - sort of.
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Post by Ann on Aug 19, 2003 23:12:17 GMT -5
After 4 trips to Germany, I think I have a handle on the jet lag. Of course, I have a total 13 hr flight and 9 hour time difference since I am in California.
I take 2 Excedrin PM (don't know if those are available in Montreal) just before dinner is served. Then I put on an eye mask and put in ear plugs. I can usually get 3-4 hours sleep on the plane and this helps alot. After arrival, I take a quick shower to freshen up and wake me alittle more. Walk, walk walk. Stay busy and don't go to bed until at least 9PM. I usually wake up the first 3 nights....so I take Excedrin PM to help me sleep all night. But I feel refreshed and well the 2nd day I am there.
Hope this helps you a bit.
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Post by jennifer on Aug 20, 2003 15:42:42 GMT -5
thanks everyone!
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